Even my ankles ache

Well. I suppose they will still love me. He's coming down with a cold too. My cold ending up like this is probably my own fault because of my unhealthy eating and refusing to rest. But even my ankles ache now. The headache and the earache have gone which is good. Ankleache is better than earache and a headache.

Well, I'm having a soya slice sandwich, a calcium tablet and a pain killer and then am going to try to get some sleep.

I have never had nails that have flaked like this before.

Do I own up to all this too. I really haven't looked after myself for a few months. Or do I just get myself together and get on with things.