Decaffeinated

How long it takes to remove caffeine from the system I don't know but there has been no caffeine around since that ill advised 2 litre bootle of Diet Coke (with tasty added lime) and the large bar of Green and Blacks.

Junk food today has been one bag of plain Hula Hoops. Dinner is about to be cooked in the oven. No sandwiches tonight.


Still feeling ill though. Muscles stiff and rather swollen. Raw head too.

Have felt a bit better at times during the day but again have got worse in the evening. I guess I'm just exhausted after the day.